Stress, depression and anxiety are real problems. Not only are the physical sensations awful but the emotional turmoil and constant worries can consume you.
Almost everybody who arrives here wants to get rid of their anxiety or depression or stress (or all three) without medicine. Or at least learn learn some new ways to break old habits to be able to heal.
And get on with their life.
If left unchecked, it can turn into problems to affect your relationships, your work, and your family. It's a killer on your confidence. We know because it happened to us.
And the longer it stays in your life, the more entrenched it becomes until it almost feels normal.
For Susan, it started off with a panic attack that came out of nowhere. She was terrified she'd have another one. So she became very careful. So careful, the anxiety began to rule her life. Avoiding her anxiety...never having another anxiety attack became her goal.
And she suffered. Her relationships with her friends deteriorated. Work declined. She was unhappy.
The thing was that she just didn't know how to feel better. She didn't have the skills to deal with the problem.
Her doctor couldn't help except with medication. And it didn't teach her any new skills.
I've been a regular on your podcast for some 6 months already and I have learned useful and practical tips to deal with my mental conditions and obtain significant improvements on them.
You are really taking your teachings and support to the next level with this new service [Feel Fantastic Now!].
I encourage anyone that has been listening to the podcasts and learning from the website HTFF to get advantage of these new services that Bob has put together". -Francisco
These problems starve your mind from joy so take back your joy by learning how to get depression, stress and anxiety to not be bothersome anymore.
Poor sleep is almost a universal complaint from people who experience anxiety, stress & depression. Learn to sleep like a baby with real-life practical strategies that work.
Your physical health is very important to your ability to conquer these problems. Learn top strategies for diet, exercise and managing stress.
Stress, anxiety and depression essentially kill your confidence so turn it on it's head and learn techniques to build your confidence and build a dail practice to feel strong.
Learn top method to meet the right people for you in your life. Build positive, supportive relationships that are fun and meaningful for you.
Success in our chosen field of work (at home or in the office) is important to us all. These problems can hold you back. Use the tools in this course to rocket your career in whatever area you work in.
In a nutshell, it’s a private, exclusive community of people who have suffered with depression, anxiety and stress who have access to strategies, tools, and techniques to conquer these problems. We provide the best-in-class lessons in video, mp3 (for audio) or written, PDFs, worksheets, 1:1 Coaches, and help from each other.
This community was founded by Dr. Bob Acton, who after working with thousands of people, realized that millions of people around the world were missing out on high quality strategies and techniques. Not everybody had access to top coaching, research supported courses, and a supportive community.
But now you do.
with these resources
Because we know that anxiety can take over your entire life, we've created over 40 lessons specifically for you to learn all about methods to have a successful and meaningful life. These complement the specific courses.
We've taken the latest research and wisdom from our clinical experience to provide you with the most up-to-date learning about how to conquer anxiety, stress and depression.
You have many different needs. So we've got different teachers and coaches with different expertise and backgrounds including Psychology, Nursing, Exercise Physiologists, Mediation, and Nutrition. No fluff here. Just high quality experts who care about you.
We know change is hard work. So to help support you we've designed Dr. Bob and the other Coaches will be there weekly to answer all your questions live and then the sessions will be recorded to catch up on later.
Each week Dr. Bob Acton and his guests talk about practical strategies on the Conquer Stress, Depression, and Anxiety show. We have it available for you all in our resource center. If you haven't Dr. Bob go to the website to check it out.
We've set up a private online community for us to all communicate within...if you wish. You find support from each other and ideas about how to move forward in your life.
What You're Getting Inside Your Center
"Dr. Acton, I just wanted to let you know how much your podcasts have helped me through a rough time. Apart from the very useful information, I find your delivery to be reassuring and soothing. I have listened to many of them a number of times. I really, really appreciate you and the work that you are doing and you have made a huge difference in my life. - Karen"
Feel Fantastic NOW is a private area on the web where you access video training courses that walk you through learning the strategies and techniques to conquer anxiety, depression & stress PLUS access to Coaches, a community of like-minded people and weekly Q&A with Dr. Bob.
Lesson 1.1 Introduction & welcome
Lesson 1.2 The Cycle of Stress & Anxiety
Lesson 1.1 Your Health Resiliency Questionnaire
Lesson 1.1 Are You Ready for Change?
Lesson 1.1 Learning New Skills as an Adult
Lesson 2.1 Living a Meaning Life: Start Here
Lesson 2.2 My Values: Living a Life Guided by My Principles and Values
Lesson 2.3 The Energy Wheel Exercise
Lesson 2.4 Dealing with Setbacks
Lesson 2.5 14 Day Challenge
Lesson 2.6 14 Books to Help You Find that Meaningful Life
Lesson 3.1 How Diet Improves Depression & Anxiety
Lesson 3.2 How to Use Sleep to Help You Feel Better
Lesson 3.3 The Value of Yoga
Lesson 3.4 Exercise! The #1 Tool to Help You Feel Better
Lesson 3.5 The Breath: How to use abdominal breathing to trigger relaxation
Lesson 3.6 Learning the Belly Breath
Lesson 3.7 A Short Mindfulness Meditation
Lesson 3.8 Deep Relaxation
Lesson 3.9 Understanding Medication
Lesson 7.1 What Is Anxiety?
Lesson 7.2 What is the Cycle of Anxiety
Lesson 7.3 The Best Way to Conquer Anxiety
Lesson 7.4 Avoiding Anxiety
Lesson 7.5 Tracking Your Success
Lesson 7.6 Learning to Observe Your Anxiety T.R.I.A.T.
Lesson 7.7 Being Fully Present
Lesson 7.8 Your Safe Place
Lesson 7.9 Thinking Hooks and Traps
Lesson 7.10 Slipping Out of Thinking Traps
Lesson 7.11 Changing Your Response to Anxiety
Lesson 7.12 Confronting Anxiety
Lesson 7.13 Dealing with Physical Sensations
Lesson 7.14 Putting It All Together
It's a complete package: No longer can you say "I don't know where to start" as the membership has all you need. You won't need to chase around on the internet looking for ideas.
We made it affordable: Why "I can't afford it" can't be too powerful as we've kept the cost down to considerably less than $1 per day. And we have options for payment.
We have regular updates: We have your back with regular updates and regular Q&A sessions. PLUS new courses.
This doesn't need to be a substitute for your normal medical and psychotherapy: If you are seeing your physician for help (and you should) or you are seeing your counselor or therapist then this is not necessarily a substitute. Share this with them so we are all on your team.
The community will be supportive to you for your personal change and to help you stay accountable.
"This is very key to where I lack. Love the focus on your own values, not what you "think" others want of you or want you to value. Taking time to think about this is key and where I truly lack. I don't trust my own values enough. Love the focus on what you DO want not what you don't want - too much time spent on that. Love the forward thinking of this!"
"I find the way you speak very easy to follow and down to earth. I like the common sense ideas. The small time frame keeps me from being overwhelmed by too much info."
"As I reflect on the many positive aspects of my life journey…I’ve thought of you a number of times. You made a profound impact relative to my recovery. "
""Your podcasts have REALLY helped me cope with my anxiety & depression... You've provided very insightful strategies to cope with anxiety & depression, useful anecdotes, and much-needed clarity during some recent tough times."
I remember being anxious and not knowing where to start and I've now seen thousands of people lost and not sure where to start. Therefore, I created an affordable site that has everything you need to learn the techniques to conquer anxiety, life the life you deserve, get specific coaching about how to apply the tools and get support along the way. And you can access it from anywhere on any device at any time you want.
- Dr. Bob Acton
You can conquer your anxiety and live a great life for just a monthly fee of $29 or save 25% and get a yearly fee of $261 (that's 71 cents a day...or a half a cup of coffee!) by paying in full for a year. [1:1 time with Coaches are extra and only charged for the time you use].
Just try us out. We don't want unhappy money or unhappy customers. If this is not for you or if you aren't satisfied with the quality of the material or for any other reason, simply email us at email@example.com requesting a full and immediate refund. But you must request the refund within 7 days of your purchase price. Requests to cancel after that time will be honored by ending your subscription at the end of the payment period.
Hi. I'm Dr. Bob Acton, Ph.D. A number of years ago panic and anxiety unexpectedly arrived in my life and almost wrecked me. I tried everything I could think of but not much worked. Then I finally discovered the “cure”, so to speak. And it wasn’t medication, counselling, or reading a hundred books. Now… anxiety free. And I'm here to share all the ideas we know with you.
Dr. Bob has assembled the best information, tools and techniques along with great Coaches who have worked with thousands of people to help them have a life they deserve.
We’ve got lots of credentials like degrees and certifications in psychology, counselling, exercise physiology, nursing, mediation, nutrition, and coaching. We've trained a lot of professionals. We've presented papers at professional conferences and are on faculty at a medical school. We've worked with hundreds of family doctors.
But most importantly, we are totally committed to helping you achieve what you want and need quickly and practically.
Inside the center are all the strategies and techniques you need to fill your toolbox to defeat stress, worry, depression and anxiety. After working with thousands of people we recognize that many of you haven't been taught the skills you need to life a happy and relaxed life.
So our centre is for those people who want to learn how to manage their life.
Who is it for?
It is for people who want to learn ways to defeat anxiety, stress and depression. While we don't prescribe medication, we do give you the tools and support to manage your life.
It is for people who are ready to do the work for themselves either solo or with help from our coaches who are experienced professionals who to help you implement the skills.
We know that having that life you want will take some work. If it was easy you'd have done it long ago. So we are there for you to help encourage you to make the changes in your life that you need to make.
Who is it not for?
It is not designed as a place for people to cure significant, chronic and severe mental health issues.
But it can be very helpful to you to learn strategies that will assist you in more significant health issues.
It is not for people who wants somebody to do the work for them.
Unlike other sites on the internet, we have everything you need in one place. You can stop searching and spending hours going from site to site.
Our knowledge of what helps people conquer stress, depression and anxiety is evolving on the rapid basis. We keep you up to date with new research.
Adults don't learn like little kids. We need special ways to learn designed specifically for adults. In our system, you'll all the top ways to learn new skills and abilities and embed them in your life.
It's private. We know that your mental health is a private matter. So despite this being "on the web" we ensure the utmost privacy for you to feel safe.
And, if you need therapy to dive into deeper issues or help with tough diagnoses then we'll help you find the resources you need.
"This seems expensive."
One of my one-hour sessions is typically $249 for clinical work so you get all I know in these videos, plus me and sometimes the coaches answering your questions each week, plus options for a personal coach.
We've got options for you. A full payment to save 25% or a $29.00 per month that’s about two fancy coffees a week from your favorite coffee shop.
"I can’t do it. I’ve everything before and it doesn’t work."
We get it. But here is a little secret. We all struggle with change. But we do it privately. So it’s easy to cop out on ourselves. We are our worst enemy when it comes to change.
That’s why we’ve built out a complete course on change. It’s is designed to help you get over those common hurdles we all have. Designed with science and research behind all our techniques, you’ll have the best knowledge, techniques and support.
"Am I locked in for life?"
If you don’t like it stop. It’s that simple. Once you have joined us, then you can quit at anytime and your membership ends at the end of your payment period. Simple. Just ask and we’ll make it happen. No hassles. And we have a 7 day 100% money-back guarantee.
"It’s not exactly what I need."
That's okay. It’s not for everybody. If this isn’t for you at this moment in time, then that is fine. We don’t want you spending your hard-earned money on something you don't need.
"I want to see the site first, to know if it’s real."
Great. You can check out a video here that Dr. Bob made, taking you through the site, see the coaches, hear about our community.
But if you still aren’t happy, you can book a 15 minute tour with me here. It’s free. We are glad to help you understand what you are getting.
"Is it safe to give you my credit card?"
Absolutely! It is safe with our secure website. And our secure check out page is the most secure on the internet.
Thanks for letting us know that you are interested. We'll let you know as soon as we open up the membership. It should be in the near future.